Meditation

I bought a meditation CD to help me relax with my extremely busy, mad life at the moment. I played it one night as I sat in the car waiting for my daughter to finish her horse riding lesson. Not allowed to play them when you are driving, so as I had an hour to kill it seemed like a good idea.

It was a very simple CD and I found that it did relax me. There was not much else I would have done in the car for an hour, other than listen to the radio, but I took the decision to make practical use of the time. I got the CD and put it in my car CD player and closed my eyes. The driving seat isn't the most comfortable position to be in to relax, but it was good enough.

The CD wasn't expensive, and the voice was American, but it was smooth and comforting and I managed to follow the relaxation and concentration techniques very well.

I just need to find some time to play it again and practice the techniques further.